Compassion

December 9, 2018

Compassion was the focus of class this week. When we tap into compassion for ourselves, it expands to others. We moved through a flow that tapped into the compassionate energies in the body.

So whether they were directing that compassion towards themselves, another, a situation or an injury, I encouraged students to “notice how compassion guides you to move on the mat today”.

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ACT GREAT

What is the key

To untie the knot of your mind's suffering?

What 

Is the esoteric secret

To slay the crazed one whom each of us

Did wed

And who can ruin

Our heart's and eye's exquisite tender

Landscape?

Hafiz has found

Two emerald words that

Restored

Me

That I now cling to as I would sacred

Tresses of my Beloved's 

Hair:

Act great.

My dear, always act great.

What is the key 

To untie the knot of the mind's suffering?

Benevolent thought, sound

And movement.

~ Hafiz

 

 

 Fall YOga Retreat 2014, Hidden Villa

Fall YOga Retreat 2014, Hidden Villa