“Swa-ha”

May 26, 2019

We awe at the power of the Earth’s elements: clouds, fire, rain, sun, thunder, lightning! This week’s lesson focused on SWA-HA! In Sanskrit, swa means self. This word is chanted when fire sacrifices are made. Our yoga practice can be a fiery, purifying, detoxifying experience.

The idea is to open to what your practice has to offer … to the purifying effects. Then line up, do your best, and “swaha” be done with it! Let go of the outcome, throw it in the fire. Let the practice wring out, burn off what you don’t need.

Also, see my new blog on the power of the Loving Kindness meditation !

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