“Simple Joys”

April 13, 2019

This week we focused on simple joys. The practice was about letting yourself play, feeling into this “in breath” and this “out breath”, connecting with your strong body and your steady mind.

Students were invited to think of something they were grateful for. Regardless of anything that had been stewing in their mind, I asked them to try to move back to a place that is incredibly simple. Remembering to focus on very simple things in our lives relaxes us, opens us, grounds us, makes us feel happy. These things we can summon back when stress & worry take over. We let simple joys and playful shapes inform our “feel good” flow this week. Also, see my new blog on the power of the Loving Kindness meditation !

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What is the key

To untie the knot of your mind's suffering?


Is the esoteric secret

To slay the crazed one whom each of us

Did wed

And who can ruin

Our heart's and eye's exquisite tender


Hafiz has found

Two emerald words that



That I now cling to as I would sacred

Tresses of my Beloved's 


Act great.

My dear, always act great.

What is the key 

To untie the knot of the mind's suffering?

Benevolent thought, sound

And movement.

~ Hafiz



Fall YOga Retreat 2014, Hidden Villa

Fall YOga Retreat 2014, Hidden Villa