March 17, 2019

Hope you guys are having a fun St. Patricks Day. This week the theme was reciprocity. We listened to the feedback in our foundations, be it hands, feet, shins, belly.

We focused on the Earth element, the most dense element. It’s a really wonderful, stabilizing force. The practice was one of noticing the reciprocal relationship we have with Earth. As we press down, root down, get grounded . . . we feel the rebound response of the solid Earth beneath us holding us up, offering up support, structure and expansiveness into our bodies.

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What is the key

To untie the knot of your mind's suffering?


Is the esoteric secret

To slay the crazed one whom each of us

Did wed

And who can ruin

Our heart's and eye's exquisite tender


Hafiz has found

Two emerald words that



That I now cling to as I would sacred

Tresses of my Beloved's 


Act great.

My dear, always act great.

What is the key 

To untie the knot of the mind's suffering?

Benevolent thought, sound

And movement.

~ Hafiz



Fall YOga Retreat 2014, Hidden Villa

Fall YOga Retreat 2014, Hidden Villa