“Simple Joys”

April 13, 2019

This week we focused on simple joys. The practice was about letting yourself play, feeling into this “in breath” and this “out breath”, connecting with your strong body and your steady mind.

Students were invited to think of something they were grateful for. Regardless of anything that had been stewing in their mind, I asked them to try to move back to a place that is incredibly simple. Remembering to focus on very simple things in our lives relaxes us, opens us, grounds us, makes us feel happy. These things we can summon back when stress & worry take over. We let simple joys and playful shapes inform our “feel good” flow this week. Also, see my new blog on the power of the Loving Kindness meditation !

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