Qualities that make for a Great Day

July 14, 2018

This week we explored qualities that make for a great day.  Twists to stimulate our digestive system, standing poses to help us feel in command throughout our day, handstands to remember to stay playful, and peppered throughout the practice a few fun, energetic 30 second bursts to bring good energy into our day.   

* see more in current blog

ACT GREAT

What is the key

To untie the knot of your mind's suffering?

What 

Is the esoteric secret

To slay the crazed one whom each of us

Did wed

And who can ruin

Our heart's and eye's exquisite tender

Landscape?

Hafiz has found

Two emerald words that

Restored

Me

That I now cling to as I would sacred

Tresses of my Beloved's 

Hair:

Act great.

My dear, always act great.

What is the key 

To untie the knot of the mind's suffering?

Benevolent thought, sound

And movement.

~ Hafiz