Welcome
Compassion
December 9, 2018
Compassion was the focus of class this week. When we tap into compassion for ourselves, it expands to others. We moved through a flow that tapped into the compassionate energies in the body.
So whether they were directing that compassion towards themselves, another, a situation or an injury, I encouraged students to “notice how compassion guides you to move on the mat today”.
* see more in current blog
ACT GREAT
What is the key
To untie the knot of your mind's suffering?
What
Is the esoteric secret
To slay the crazed one whom each of us
Did wed
And who can ruin
Our heart's and eye's exquisite tender
Landscape?
Hafiz has found
Two emerald words that
Restored
Me
That I now cling to as I would sacred
Tresses of my Beloved's
Hair:
Act great.
My dear, always act great.
What is the key
To untie the knot of the mind's suffering?
Benevolent thought, sound
And movement.
~ Hafiz
Fall YOga Retreat 2014, Hidden Villa
