Reciprocity

March 17, 2019

Hope you guys are having a fun St. Patricks Day. This week the theme was reciprocity. We listened to the feedback in our foundations, be it hands, feet, shins, belly.

We focused on the Earth element, the most dense element. It’s a really wonderful, stabilizing force. The practice was one of noticing the reciprocal relationship we have with Earth. As we press down, root down, get grounded . . . we feel the rebound response of the solid Earth beneath us holding us up, offering up support, structure and expansiveness into our bodies.

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