Bellow Breathing

February 9, 2019

This past week in class we explored bellow breathing. Bellow breathing really opens the chest, lungs and mid back. It’s good at clearing out any physical or mental fogginess or stagnation. Throughout the vinyasa practice, we brought bellow breaths into several poses and specifically into one breathing exercise.

   see more in current blog

IMG_0019.jpg
IMG_0771.jpg

ACT GREAT

What is the key

To untie the knot of your mind's suffering?

What 

Is the esoteric secret

To slay the crazed one whom each of us

Did wed

And who can ruin

Our heart's and eye's exquisite tender

Landscape?

Hafiz has found

Two emerald words that

Restored

Me

That I now cling to as I would sacred

Tresses of my Beloved's 

Hair:

Act great.

My dear, always act great.

What is the key 

To untie the knot of the mind's suffering?

Benevolent thought, sound

And movement.

~ Hafiz

 

 

Fall YOga Retreat 2014, Hidden Villa

Fall YOga Retreat 2014, Hidden Villa