How I got started
/After one intermediate yoga class, my next foray into yoga was with this yoga video...
Read More
Featured
September "student of the month"
/Cathy is a dedicated yogi with a strong, elegant practice. She has a bright, happy energy that uplifts those around her.
Read Moremore Wrist Love
/Yoga to the rescue! This week’s featured classes will help to build strength and flexibility in the wrists ...
Read More
September pose of the month
/A sample of the fun ahead in my twisting workshop on September 14th. Come join us!
Read MoreTuesday Treat
/Ready in 15 minutes. Exactly the kind of food you want now: fresh, tasty & healthy.
Read More