September pose of the month
/A sample of the fun ahead in my twisting workshop on September 14th. Come join us!
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Featured
Tuesday Treat
/Ready in 15 minutes. Exactly the kind of food you want now: fresh, tasty & healthy.
Read MoreCupcake hands
/With cupcake hands get proper lift through your forearms and core . . . then no more wrist pain!
Read MoreB. K. S. Inyegar's influence on my life
/"You do not need to seek freedom in some distant land, for it exists within your won body, heart, mind, and soul".
Read MoreWorkshop September 14
/Join me for a fun workshop! Keep your yoga practice challenging with deep, energizing twists. Something for everyone. Playfully twist your body & feel the cleansing benefits.
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