My lovely assistant
/My daughter, Mikayla, assisted at my yoga retreat in Hidden Villa. She was a cheerful, supportive presence to all. Here she is up front playfully demonstrating the balance pose, Bird of Paradise.
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Japa Mala Prayer Beads
/Our prayer beads are made with semi-precious gemstones, hand-carved bone, rudraksha beads, sacred woods and hemp tassels. Our unique mala designs are created by an artist and strung by a yogi.
Read MoreHow I got started
/After one intermediate yoga class, my next foray into yoga was with this yoga video...
Read MoreSeptember "student of the month"
/Cathy is a dedicated yogi with a strong, elegant practice. She has a bright, happy energy that uplifts those around her.
Read Moremore Wrist Love
/Yoga to the rescue! This week’s featured classes will help to build strength and flexibility in the wrists ...
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