July pose of the month

 Vasisthasana

Vasisthasana

This pose is both grounding & uplifting.  You will find strength in your arms, legs, belly and wrists while finding freedom in your shoulders & chest.  Vasisthasana teaches you to tap into your power and resourcefulness and to offer it back to the world in an exalted way.  

More Benefits:

  • improves balance

  • builds core strength

  • fun and challenging 

  • relieves stress

  • improves shoulder health through potent alignment

  • stretches and strengthens the wrists