Appreciate your process

This week's class was titled "appreciate your process".  Students were invited to appreciate "all of it".  Whatever your story is, wherever you are coming from, it all got you here, it's all sacred.  

This time on the mat is a time to refresh and rejuvenate.  And through the breath & the poses an experiential way to find gratitude and appreciation for yourself and your process.  We're all in a process of learning.  That's what life is all about.  We all have ups & downs, wins & losses.  To have appreciation for your process is such a humane, kind way to be with yourself.  

So our asana practice included  "all of it".... twists, strengthening flows, inversions, linking balancing poses, forward folds, and backbends.  Letting this time be a time of gratitude for all the people who have helped you, and all the moments that have gotten you to this very moment.  For all the moments that have brought you to this place where you're taking care of yourself and practicing.    Namaste, Lynn