Yoga seems like the most blissful way to start 2018. For class this week, we didn't focus on resolutions or anything that needed to be fixed or changed.
It was a class to celebrate our beloved poses and toast this miraculous practice and our extraordinary selves. A practice getting out of our heads, and into our bodies ... creating space and cultivating light and receptivity.
In a sense we looked at the building blocks of resolutions by stepping into that place of "just this". Just this beauty, just this steadiness, just this breath, just this peace. Learning this deep state of presence helps you with any goal, dream or resolution. We had fun and built strength with chair into boat into chair pose and variations of Warrior 3.
May the work you put in serve you in new ways. Namaste, Lynn