Springtime was the theme this week. This practice was all about the celebration of spring. And after a couple weeks of rain, we got our gorgeous spring weather this week. The focus was tapping into the newness that spring brings with uplifting, energizing poses ... aka, arm balances :)
This practice inspired what's possible and what's thrilling as we practiced crow, side crow, a unique variation of pigeon into jump switches, and breath of joy brought more effervescence! We smiled, we balanced, we tried new things. Intentions were set either around the springtime theme or anything else students wanted to bring to the forefront.
Savasana brought in gratitude for the colors and vibrancy around us and within us. Thanks for practicing with me, Lynn